As your hips come into contact, shift your weight so your hip bumps into his or her hip, forcing your opponent to shift some weight off the back leg. Perform a hip check to help you sweep a heavier opponent. You can also choose to perform the sweep so your forward stance is at an angle to your original position, allowing you to turn to the outside and throw your opponent. Or you can hang on and lower yourself on top, placing your opponent in an arm bar while you deliver a blow to the head or ribs. Once he or she is off balance, you can let go of your opponent and let him or her drop to the floor. Your opponent's leg will be lifted from the floor and he or she will be helpless. Without lifting your foot from the floor, suddenly sweep it back until it is the back foot of a forward stance. Your heel should be in contact with your opponent's heel.Īdopt a forward stance. This should be your right foot behind your opponent's right foot (or vice versa) so you will be slightly turned away from your opponent, protecting your center. Move your forward foot behind your opponent's back foot. This is most easily done using a grabbing technique that immobilizes your opponent long enough for you to move forward until your hips are in contact. You may have to select a menu option or click a button.Penetrate your opponent's defenses. Follow the instructions for disabling the ad blocker on the site you’re viewing. You may have more than one ad-blocker installed. You’ll usually find this icon in the upper right-hand corner of your screen.
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